BEGIN:VCALENDAR VERSION:2.0 PRODID:-//PYVOBJECT//NONSGML Version 1//EN BEGIN:VEVENT UID:events.uid.6339@www.discovernikkei.org DTSTART:20210126T000000Z DTEND:20210126T000000Z DESCRIPTION:After the past months of isolation\, many of our normal routine s have gone out the window. We may have developed unhealthy habits surroun ding food\, exercise\, screen time and so much more. How can we break bad habits and make good ones? Minimalist&nbsp\;<strong>Fumio Sasaki&nbsp\;</s trong>explores this question in his new book\,&nbsp\;<em>Hello Habits: A M inimalist&rsquo\;s Guide to a Better Life</em>. At this two-part program\, he joins us to share practical tips from cognitive psychology and step-by -step advice that anyone can use to potentially live a more ordered and fu lfilling life.\n<strong>Part 1: 6:30-7:10 PM EST</strong>&nbsp\;Live Webin ar &ndash\; Sasaki shares insights from his new book\,&nbsp\;<em>Hello Hab its: A Minimalist&rsquo\;s Guide to a Better Life</em>.\n\n<strong>7:10-7: 15 PM EST</strong>&nbsp\;Five-minute break\n\n<strong>Part 2: 7:15-8:15 PM EST</strong>&nbsp\;Workshop &ndash\; Sasaki walks participants step-by-st ep through the process of developing better habits\, including a Q&amp\;A session. SUMMARY:Habit-Making: A Minimalist's Tips for a Better Life URL:/en/events/2021/01/26/habit-making-a-minimalists-tips-for-a-better-lif/ END:VEVENT END:VCALENDAR